Featured

NUTRITIONAL BENEFITS OF AFRICAN BREADFRUIT

Breadfruit Contains Moderate Levels Of Essential Vitamins And Minerals

Breadfruit is different from breadnut.
Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties.
African Breadfruit is such a vasatile food with a natural delicious flavour.
This breadfruit is called ‘Ukwa’ in igbo dialect ,’afon’ in yoruba. Breadfruit farming unlike other economic trees require little attention, effort and inputs.
We should be more interested in this fruit because of their many health benefits, most importantly it’s rich nutritious and economic benefits.
Breadfruit is a tropical fruit, belonging to the Moraceae family. It is related to other exotic fruits like bread-nut, jack-fruit, figs and mulberries.
Breadfruit is a staple food in many tropical regions. The fruit can be roasted, baked, fried and even boiled before consumption.
The flesh of the breadfruit has a nice fragrance and a sweet taste.
Taking Breadfruit for health is a typical habit owing to its rich nutritional and health benefits to the body.
When properly cooked it is the palatable dish for all to consume, without the risk of getting any adverse side effects.
Breadfruit comes with lots of medicinal properties evident in containing the various Stages of Menopause & Types of acne scars.
It has so many health benefits. It’s one of those rich and expensive foods that are served in occasions especially to VIPs In southern part of Nigeria by the IGBO’s .
It can be prepared with or without ingredients especially fresh from the farm. But preparing it from the scratch is not an easy thing or for a lazy cook.
Breadfruit contains moderate levels of essential vitamins and minerals. It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus.
It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium and phosphorus.
It also contains adequate levels of protein. 100 grams provide 7.4 grams, approximately 23% of the recommended amount.
It is low in saturated fats, cholesterol and sodium.
Like other tropical fruits, breadfruit also contains high amounts of calories. 100 grams of breadfruit provides 102 calories.
It contains small amounts of flavonoids and antioxidants in the form of xanthin and leutin. Breadfruit contains high amounts of Vitamin C.
1 medium breadfruit provides 29 mg of vitamin, amounting to 48% of the recommended daily allowance.

HEALTH BENEFITS OF BREADFRUIT

1.Cardiovascular health:

Breadfruit is an excellent source of potassium. This heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium.
It conducts electrical charges that drive muscular contraction in the skeletal system including the heart.
Dietary fiber helps reduce cholesterol by preventing its absorption in the gut.
It lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. It decreases the triglyceride levels, which is one of the main causes of heart attacks.

2. Fiber In Breadfruit helps with Diabetes

Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling diabetes. It contains compounds, which are needed by the pancreas for producing insulin in the body.
One of the main contents of diabetes is fiber essential in offering relief to diabetic persons.
Research on the fruit reveals regular consumption of the fruit helps not only in lowering the risk of contracting diabetes but helps mitigate its effect.
It achieves this by reducing the absorption rate of sugars from consumed food.

3. Energy booster

In addition to the fruit being rich in fiber, it is a perfect source of energy, boosting energy levels in the body. Breadfruit causes one to feel full without rising calories.
As such, a person experience heightened energy levels after eating the fruit.
Besides, it helps in lowering cholesterol in the blood thereby mitigating any heart complications in the future.
👉One cup of breadfruit provides 60 grams of carbohydrates, the primary source of energy in the body. It is very beneficial for athletes and gym goers.

4. Dental health

Eating toasted breadfruit flower can help relieve toothache.
👉Applying crushed breadfruit leaves on the tongue can also cure thrush.

5. Source of Omega 3 and 6

Breadfruit contains relatively high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body.
For you to get a favorable balance of the two fatty acids, you will need to make the fruit a regular snack or part of your diet.
The two fatty acids work miracles in stimulating both brain and mind growth. Parents are advised to feed their children with the fruit for excellent brain development.

6. Bowel Health

Fiber in breadfruit flushes out the toxins from the intestine, aiding in proper functioning of the bowel and intestines.
It prevents digestion-related diseases like heartburn, acidity, ulcer and gastritis, eliminating toxic compounds from the gut.
Breadfruit protects the colon’s mucous membrane by warding off cancer-causing chemicals from the colon.
Moreover, children that regularly take the fruit experience less bowel complication and bed wetting end early.
Intestine functioning is optimized by the fruit as it aids in passing stool and getting rid of toxins from the digestive system.

7. Weight Loss

Breadfruit is a whole food recommended for weight loss.
Women struggling with weight gain challenges during their various menopause stages are advised to take the fruit regularly.
It not only tastes great but its low-calorie properties prevent one from gaining more pounds.
The fiber in the fruit is a multi-tasker, as it also helps in fighting body fats.

8. Excellent for Expectant Women

Nearly all the elements contained in the fruit/vegetable are perfect for pregnant mothers. The low-calorie factor and capacity to boost energy levels are vital during pregnancy especially in preventing excessive weight.
Cholesterol and diabetes are kept at bay since sugar absorption and break down of harmful fats by omega three fatty acids are facilitated.
Besides, both omega 3 and fatty acids help the fetus optimally. As such, pregnant women are strongly advised to consume the fruit in their diet to keep all their health concerns in check.

9. Immune System Booster

Compared to other fruits, breadfruit is rich in vitamin C which is very vital in keeping your body free from uncomplicated infections.
The fruit achieves this in the body by boosting your immunity. A plate of the highly nutritious fruit is critical in fighting flu and colds and better absorption of minerals from foods eaten.
If you do not like it cooked, you can consider taking the fruit in juice and blend it orange juice or lemon tea.

10. High concentration of Antioxidants

You will need the right amount of antioxidants in the body if you are serious about living a healthy life without necessarily taking any medication.
Though antioxidants are commonly added to the body by taking artificial supplements, you can opt for a breadfruit a day for better benefits.
The natural elements in the fruit help the body in fighting free radicals for better skin health, getting rid of various types of acne especially for women in their menopause days.
Besides, the fruits help in fighting other skin conditions like cellulite through proper weight loss, and skin inflammation.

11. Breadfruit Skin benefits🧖

Prevents Excessive Skin Inflammation:

Fresh breadfruit extracts may help to reduce unwanted inflammation.
It inhibits the activity of pro-inflammatory enzymes and prevents the overproduction of nitric oxides, thus preventing excessive inflammation.
The latex of the breadfruit tree is applied on skin surfaces affected by skin diseases like eczema, psoriasis and inflammation.

Collagen Production:

Drinking breadfruit juice helps to even out the skin tone and firm the skin by rejuvenating its appearance.
The high amount of Vitamin C in breadfruit helps in the production of collagen, a protein which provides elasticity to the skin.

Keeping Age Related Complications at Bay

Free radicals are the main ingredients that accelerate age-related complications. You will notice in our current environment; it is very difficult to fight free radicals.
As a result, it is vital you get extra protection from the radicals. You will never get better protection as you get from the fruit since it does not pose any dangers to your skin in the future.

Antioxidant

Elements in the fruit are critical in empowering the body fight free radicals.
Breadfruit contains one of the highest concentration of the anti-oxidant aspects;
this is to mean every day you take the fruit, you empower the body naturally without any future risks.

Encourages New Cell Growth:

The antioxidants in breadfruit provide an effective shield against sun rays and sun damage. It also encourages the growth of new cells to make the damaged skin appear smooth and young.

Cures Skin Infections:

Ashes of the breadfruit leaves are useful for curing skin infections.

12. Breadfruit Hair benefits

Nourishes Hair:

Breadfruit contains several hair-friendly nutrients, which are required for maintaining the health of the hair. Vitamin C in breadfruit facilitates the absorption of minerals and provides nourishment to the hair.

♂Treats Dandruff, Itchiness & Hair Breakage:

Breadfruit is a good source of omega 3 and omega 6 fatty acids, which naturally condition the hair, reducing hair breakage.
The fatty acids present in breadfruit regulate the sebum production in the scalp, reducing dandruff and itchiness. It also inhibits scalp inflammation and cell death, preventing hair loss.

Promotes Hair Growth:

The moderate amounts of iron in breadfruit improve blood circulation in the scalp, stimulating the hair follicles to promote hair growth.
LEAVE COMMENT

For any important information please contact us Email GadgetsNg info@gadgetsng.com

[Button id="1"]

Related Articles

81 Comments

  1. Hello would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 completely different web browsers and
    I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a honest price?
    Thank you, I appreciate it!

  2. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire
    actually enjoyed account your blog posts. Any way I
    will be subscribing to your feeds and even I achievement you access consistently fast.

  3. Nice post. I used to be checking continuously this blog and I am impressed!

    Extremely useful information specially the closing part :
    ) I care for such info a lot. I was seeking this particular info for a long time.

    Thanks and good luck.

  4. May I just say what a relief to uncover an individual who actually knows what they’re talking about on the net.
    You actually understand how to bring an issue to light and make it important.
    A lot more people have to check this out and understand this
    side of your story. It’s surprising you’re not more popular because you most certainly have the gift.

  5. If you are going for most excellent contents like me,
    simply go to see this web site everyday for the reason that it presents
    feature contents, thanks

  6. I do not even know how I ended up here, but I
    thought this post was great. I do not know who you
    are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  7. Hello every one, here every one is sharing such familiarity, so it’s fastidious to read
    this website, and I used to pay a quick visit this weblog everyday.

  8. obviously like your web-site but you have to test the spelling on several of your posts.
    Several of them are rife with spelling problems and I find it very troublesome to inform the truth however I will surely come again again.

  9. I’m amazed, I must say. Seldom do I come across a blog that’s both educative and engaging, and
    let me tell you, you have hit the nail on the head. The issue is something that too few folks are speaking intelligently about.
    I am very happy that I found this during my search for something relating to
    this.

  10. Excellent post. I used to be checking continuously this blog and I’m inspired!
    Very useful information particularly the ultimate part
    🙂 I handle such info a lot. I used to be looking for this certain information for a very long time.
    Thank you and best of luck.

  11. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to come back down the road.
    Cheers

  12. Wow, fantastic blog layout! How long have you ever been blogging for?
    you make blogging look easy. The whole glance of your website is fantastic, let alone the content material!

  13. Magnificent web site. Plenty of useful info here.

    I am sending it to a few friends ans additionally sharing in delicious.
    And naturally, thank you in your sweat!

  14. I think what you published made a ton of sense. However,
    what about this? suppose you were to create a killer title?
    I ain’t suggesting your content is not good., however what if you added something that grabbed a person’s attention? I mean NUTRITIONAL
    BENEFITS OF AFRICAN BREADFRUIT – Health GadgetsNG is a little vanilla.
    You should peek at Yahoo’s front page and see how
    they write news titles to grab viewers interested. You might try adding a video or a
    pic or two to grab readers interested about what you’ve written.
    In my opinion, it would make your blog a little bit more
    interesting.

  15. I am really enjoying the theme/design of your blog. Do you ever run into any internet
    browser compatibility problems? A small number of my blog visitors
    have complained about my blog not operating correctly in Explorer but
    looks great in Safari. Do you have any solutions to help fix this problem?

  16. It’s amazing to visit this website and reading the views of all colleagues on the topic of this piece
    of writing, while I am also keen of getting experience.

  17. I’m gone to inform my little brother, that he should also
    pay a quick visit this web site on regular basis to take updated from most recent reports.

  18. Wow, wonderful blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your site
    is wonderful, as well as the content!

  19. Magnificent goods from you, man. I have understand your stuff previous to and you
    are just extremely fantastic. I really like what you’ve acquired here, certainly like what you’re saying
    and the way in which you say it. You make it enjoyable and you still take care of to keep it
    sensible. I can not wait to read far more from you.
    This is really a wonderful site.

  20. Nice blog here! Also your website loads up fast! What web host are you using?
    Can I get your affiliate link to your host? I wish my web site
    loaded up as fast as yours lol

  21. I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a designer to create your theme?
    Excellent work!

  22. I am extremely impressed with your writing skills and also with the layout on your weblog.

    Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it is rare to
    see a nice blog like this one today.

  23. Tremendous issues here. I’m very satisfied to peer your post.
    Thank you a lot and I am taking a look ahead to touch you.
    Will you kindly drop me a mail?

  24. This design is steller! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Fantastic job. I really loved what you had to say,
    and more than that, how you presented it. Too cool!

  25. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same
    results.

  26. I was more than happy to discover this web site.
    I want to to thank you for your time for this fantastic read!!
    I definitely really liked every bit of it and i
    also have you saved to fav to see new stuff on your blog.

  27. It’s actually very complicated in this active life to listen news on TV, thus I simply use
    internet for that purpose, and obtain the most recent news.

  28. Hi there, just became alert to your blog through Google,
    and found that it’s truly informative. I am gonna watch out for brussels.
    I will appreciate if you continue this in future. Numerous people will be benefited from
    your writing. Cheers!

  29. Having read this I thought it was very enlightening.
    I appreciate you spending some time and effort to put this article together.

    I once again find myself personally spending way too much time both reading
    and commenting. But so what, it was still worth it!

  30. Heya i’m for the first time here. I came across this board and I in finding It really useful & it helped me out a lot.

    I am hoping to give one thing back and help others such
    as you helped me.

  31. Hmm it looks like your site ate my first comment (it
    was super long) so I guess I’ll just sum it
    up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to everything.
    Do you have any helpful hints for first-time blog writers?

    I’d really appreciate it.

  32. Right here is the perfect blog for anybody who hopes to find out about this topic.
    You understand so much its almost hard to argue with you (not that I personally will need to…HaHa).
    You certainly put a new spin on a subject that’s been written about
    for years. Wonderful stuff, just excellent!

  33. Hmm is anyone else encountering problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  34. Hello to every one, the contents existing at this web page are actually
    amazing for people knowledge, well, keep up the good
    work fellows.

  35. Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.

    Any feedback would be greatly appreciated.

  36. You actually make it appear really easy together with
    your presentation however I in finding this
    matter to be actually one thing which I think I’d by no means understand.

    It sort of feels too complicated and very extensive for me.
    I’m looking ahead to your subsequent publish, I’ll attempt
    to get the cling of it!

  37. Its like you read my mind! You seem to know so much about this,
    like you wrote the book in it or something. I think that you could do
    with some pics to drive the message home a little
    bit, but instead of that, this is magnificent blog. A fantastic read.
    I’ll certainly be back.

  38. I’m curious to find out what blog platform you’re
    working with? I’m experiencing some small security problems with my latest website
    and I would like to find something more secure.
    Do you have any suggestions?

  39. Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
    My website discusses a lot of the same topics as yours and I feel we
    could greatly benefit from each other. If you happen to be interested feel
    free to shoot me an email. I look forward to hearing from you!
    Excellent blog by the way!

  40. Somebody essentially lend a hand to make critically posts I might state.

    That is the first time I frequented your web page and up to now?
    I surprised with the research you made to create this actual post amazing.

    Magnificent process!

  41. When someone writes an article he/she keeps the thought
    of a user in his/her mind that how a user can know it.
    Therefore that’s why this piece of writing is great.

    Thanks!

  42. whoah this weblog is excellent i really like reading your
    articles. Stay up the good work! You already know, many people are hunting around for this info,
    you could aid them greatly.

  43. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab
    inside and it pinched her ear. She never wants to
    go back! LoL I know this is entirely off topic but I had to tell someone!

  44. It’s actually a great and helpful piece of information. I am glad that you shared this useful information with
    us. Please keep us up to date like this. Thanks for sharing.

  45. First of all I want to say fantastic blog! I
    had a quick question that I’d like to ask if you do not mind.
    I was interested to know how you center yourself and
    clear your mind before writing. I’ve had a difficult time clearing
    my mind in getting my ideas out there. I do take pleasure in writing but it just seems like the
    first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any ideas or
    tips? Appreciate it!

  46. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail.
    I’ve got some creative ideas for your blog you might
    be interested in hearing. Either way, great blog and I look forward
    to seeing it develop over time.

  47. Hi I am so happy I found your website, I really found you by error, while I was looking on Google for something else,
    Nonetheless I am here now and would just like to
    say thank you for a incredible post and a all round entertaining blog
    (I also love the theme/design), I don’t have time to browse it all at the
    minute but I have saved it and also included your RSS feeds,
    so when I have time I will be back to read much more, Please
    do keep up the superb job.

  48. Incredible! This blog looks just like my old one!
    It’s on a completely different subject but it has pretty much the same page layout and design. Outstanding choice of
    colors!

  49. It’s actually a great and helpful piece of info. I’m glad
    that you just shared this helpful info with us.
    Please keep us up to date like this. Thank you for sharing.

  50. First of all I want to say wonderful blog!
    I had a quick question which I’d like to ask if you do not mind.

    I was curious to know how you center yourself and clear your thoughts before writing.
    I’ve had a hard time clearing my thoughts in getting my thoughts out
    there. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted
    just trying to figure out how to begin. Any ideas or hints?
    Kudos!

  51. I do not know if it’s just me or if everyone else experiencing problems with your blog.

    It appears as though some of the text in your content
    are running off the screen. Can someone else please
    provide feedback and let me know if this is happening
    to them too? This might be a problem with my web browser because I’ve had
    this happen previously. Cheers

    My page – vpn 2024

  52. you are truly a good webmaster. The website loading pace is incredible.
    It kind of feels that you are doing any distinctive trick.
    Moreover, The contents are masterpiece. you have performed a wonderful job on this matter!

    my blog – vpn special

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Adblock Detected

Please to view this site kindly unblock your adblocker from your browser or open with another browser