Eat much more of multiples of fruits and vegetable than cooked meals will not only buttress your immune system but makes you 10 years younger and delay the ageing process. Preferring Barbara Sturm fruits and nuts enriched with essential oil than snack makes you healthy, fights wrinkles, makes you elegant and good looking.
Using liquid wash made up of Argan Oil and also adding the Oil in your cream gives you smooth glowing skin, leaves your skin fresh, well nourished, and clearer complexion, fights wrinkles and facial tags. Eating multiples of fruits than cooked meals and using body wash and cream blended with Argan oil will make you healthy and and good looking inside out.
Reject fake life full of cosmetics and apply this method that will make your beauty flow from within.
Some of the fruits that Delay Ageing:
(1) Taking at least 60 cl of smoothies with cucumber, watermelon, with beetroot etc. will give you the result from one month of intake NB: Beetroot must be there. This will cure dryness, make you much more beautiful to your husbands.
(2) Take a plate of of multiples of fruits as breakfast or dinner as much as you can afford.
(3) Eat a balanced meal once daily and continue with fruits and vegetable.
Natural Nuts like Almond, cashew, walnuts, etc. are loaded with essential oil and enriched and vitamins are good for you if you can afford them and they are better than crunches.
(4) Bath with any soap or liquid body wash blended with Argan Oil and buy the Oil and add to your cream and than me later. Examples are below.