How To Stop Masturbating: 6 Tips And Tricks And Things To Know About Masturbation

Masturbation is a way of exploring your own $XXual self by touching your own genitals for $XXual stimulation and is completely a natural activity. It is also, therapeutic to an extent that the pleasure one experiences from masturbating relieves stress, anxiety and elevates one’s mood instantly. This ‘pleasure’ may however, become addictive with the person being compulsively dependent on masturbation for general well being. This in turn, affects the body as a whole.

6 Tips To Stop Masturbating

1. Stay active. Its helpful for a person to occupy their time with activities that does not trigger the desire to masturbate.
2. Avoid pornography. Exposure to pornography may trigger the desire to masturbate.
3. Seek professional help.
4. Find a support group.
5. Spend more time with friends and other people.
6. Exercise.

Worried about masturbation addiction? Have questions that you can not discuss with anyone? Help is here for you.

7 Symptoms of masturbation addiction in both male/female

You know you are addicted to masturbation if
1. it affects your relationship with your partner
2. you are having difficulty in achieving orgasm gradually
3. you are compelled to self-stimulate on a regular basis
4. it affects your daily routine
5. you crave for rougher, harder $XX
6. it causes physical injury or harm to the genitals
7. it forces you to isolate yourself from the real world.

8 causes of masturbation addiction

1. High $XXual drive
2. Relationship problems
3. Boredom
4. Loneliness or neglect
5. Low self-esteem
6. Personal inadequacy
7. $XXual fantasies
8. Drug abuse

8 Effects of masturbation in both males/female

1. Sore, painful or swollen penis.
2. Urge to find ‘pleasure’ leads to quicker climax and thus, affects intimacy with the partner
3. Affects other daily activities, job, family, friends etc
4. Trouble having emotional bond with others
5. Uncontrollable $XXual thoughts, fantasies or feelings
6. Lack of attraction towards opposite $XX
7. $XXual dysfunctions such as Erectile dysfunction (for men)
8. Depression by constantly isolating yourself from others

What are the treatments/managements of masturbation in males?

Counselling with a $XX therapist is highly beneficial
$XX addiction support group therapy
Indulging in other activities like cultivating a hobby or sport
Socializing or interacting with others as it takes your mind off masturbation for some time
Exercise and meditation will bring peace of mind and better control on your senses
Make love without aiming at orgasm or $XXual pleasure.

As any other addiction, this too requires consistent effort and help. Do not feel embarrassed or shy to discuss as it is a very common problem especially among young adults.
Dependence on any substance or activity is harmful for the body as well as the society and thus, combating it at the earliest is very important.

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