APPROVED HEALTH BENEFITS OF APPLE CIDER VINEGAR

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.

It has a variety of uses and has become increasingly popular in the natural health community. It’s believed to have many health benefits, including lower blood sugar levels, weight loss and a reduced risk of cancer.

Some even claim it may have benefits for acne, but there is very little research available. This article takes a closer look.

1. High In Healthful Substances

Apple cider vinegar is made via a two-step process .

First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, they add bacteria to further ferment the alcohol, turning it into acetic acid  the main active compound in vinegar.

Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid .

Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

2.  Can Help Kill Harmful Bacteria

Vinegar can help kill pathogens, including bacteria .

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

Vinegar is also a food preservative, and studies show that it inhibits bacteria like E. coli from growing in and spoiling food .

If you’re looking for a natural way to preserve your food, apple cider vinegar could help.

Anecdotal reports also suggest that diluted apple cider vinegar could help with acne when applied to the skin.

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