1. Marshmallow Root

People have used extracts from the marshmallow plant, Althaea officinalis, to treat sore throats and other conditions since ancient times.

Its root contains a gelatin-like substance called mucilage that coats and lubricates the throat when a person swallows it.

Researchers have tested lozenges containing marshmallow root in animals and found them to be effective and nontoxic, even at very high doses. It may also help soothe a dry cough.

INGREDIENTS:
1. 1 liter (l) of cold water
2. 1 ounce, or 28 grams (g), of dried marshmallow root.

DIRECTIONS:

1. Fill a jar with the cold water.
2. Place the marshmallow root in cheesecloth and tie it up in a bundle.
3. Lower the bundle into the water until it is completely submerged.
4. Place the tied end of the bundle over the lip of the jar, place the lid on the jar, and screw it on.
5. Infuse overnight, or for at least 8 hours, then remove the bundle.
6. Pour the desired amount into a glass. Add an optional sweetener of choice.
When it is ready, take sips throughout the day to help reduce symptoms.

NOTE:

Marshmallow has a long history of use for treating sore throats. Its root contains a gelatinous substance, called mucilage, which coats and soothes the throat.

2. Apple Cider Vinegar

Apple cider vinegar is a natural health tonic. It has been a staple in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria.

The ancient Greek physician Hippocrates, known as the father of medicine, prescribed a combination of apple cider vinegar and honey, called oxymel, to treat flu symptoms, such as coughs and sore throats

DIRECTIONS:
To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon (tbsp) of apple cider vinegar and 1 optional tbsp of honey.

The possible risks of apple cider vinegar include tooth decay and digestive problems.

NOTE:
Apple cider vinegar has antibacterial properties and, when a person mixes it in small amounts with warm water, could help relieve a sore throat.

3. Saltwater Gargle

Gargling with salt water is a well-known natural remedy to get rid of a sore throat.

The salt helps reduce swelling by pulling water out of the throat tissue. It may also help kill harmful microbes in the throat.

INGREDIENTS:
Combine 1 cup of warm water with 1 tsp of salt and stir to dissolve.

DIRECTIONS:
Gargle with a mouthful of this mixture for 30 seconds once per hour.

NOTE:
Gargling hourly with warm salt water may help reduce swelling and ease throat discomfort.

4. Honey

Honey can be used as a medicine because it has anti-inflammatory, antioxidant, and antimicrobial effects.

In addition to helping fight infection and providing pain relief, honey can also make certain remedies taste better.

Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. Some people choose to use raw honey or manuka honey.

However, children under the age of 1 should avoid honey. Their guts have not yet acquired healthy bacteria that can fight off some germs, such as botulism spores, that sometimes occur using honey.

Also, people who avoid sugar or follow a low carb diet may want to choose another remedy, since honey is a form of sugar. It contains 17.3 g of carbohydrates per tablespoon.

NOTE:
Honey can help relieve throat pain, particularly when a person combines it with vinegar or herbs in warm water. Never give honey to children under 1.

5. Lemon water

Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or flu.

Lemon contains vitamin C and other powerful antioxidants. These compounds fight inflammation and reduce oxidative stress, which are common markers of disease.

Lemon also increases the amount of saliva the body produces, which can help keep the mucous membranes moist.

DIRECTIONS:
Combine lemon with warm water and a little honey or salt water to maximize its benefits.

NOTE:
Lemon water contains vitamin C and compounds that can soothe a sore throat and assist with healing.

6. Ginger Root Tea

Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain.

Some laboratory studies have found that ginger extract can kill some bacteria and viruses that cause respiratory illnesses. It can also reduce inflammation in people with tuberculosis, which is a lung disease.

INGREDIENTS:

1. fresh ginger root
2. 1 l of water
3. 1 tbsp (21 g) of honey or a sweetener of choice
4. a squeeze of lemon juice

DIRECTIONS:

1. Peel the ginger root and grate it into a small bowl.
2. Boil the water in a large saucepan, then remove it from the heat.
3. Place 1 tbsp of grated ginger into the saucepan and cover it with a lid.
4. Let it steep for 10 minutes.
5. Add the sweetener and lemon juice, then stir to combine.
6. This tea works well reheated as needed or served cold.

NOTE:
Ginger root tea may help fight infection, reduce inflammation, and relieve sore throat pain.

7. Coconut oil

Coconut oil is a versatile food with several health benefits.

Coconut oil is also very soothing because it helps lubricate the mucous membranes in the throat.

Here are a few ideas to try:

DIRECTIONS:
1. Add a spoonful to soup.
2. Put a spoonful in the mouth, allowing it to melt and coat the throat.

Limit coconut oil consumption to about 2 tbsp (30 millilitres [ml]) per day, as it can have a laxative effect at higher dosages. When using coconut oil for the first time, start with 1 tsp (5 ml) at a time to minimize potential side effects.

NOTE:
Coconut oil is very soothing on the throat and may have anti-inflammatory effects. Take up to 2 tbsp (30 ml) per day alone or in warm beverages.

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