1. Kidney bean broth

The broth from cooked kidney beans is a traditional dish, often used in India, that has been used to improve overall urinary and kidney health. It also helps dissolve and flush out the stones. Simply strain the liquid from cooked beans and drink a few glasses throughout the day.

2. Horsetail juice

Horsetail has been used to increase urine flow to help to flush out kidney stones and can soothe swelling and inflammation. It also has antibacterial and antioxidant properties that aid in overall urinary health.

However, you shouldn’t use horsetail for more than 6 weeks at a time. There are dangers of seizures, decreased levels of B vitamins, and loss of potassium.

You shouldn’t use horsetail if you take lithium, diuretics, or heart medications such as digoxin.

Horsetail isn’t recommended for children and pregnant or breastfeeding women. Horsetail contains nicotine and shouldn’t be taken if you’re using a nicotine patch or trying to quit smoking.

3. Wheatgrass juice

Wheatgrass is packed with many nutrients and has long been used to enhance health. Wheatgrass increases urine flow to help pass the stones. It also contains vital nutrients that help cleanse the kidneys.

You can drink 2 to 8 ounces of wheatgrass juice per day. To prevent side effects, start with the smallest amount possible and gradually work your way up to 8 ounces.

If fresh wheatgrass juice isn’t available, you can take powdered wheatgrass supplements as directed.

Taking wheatgrass on an empty stomach can reduce your risk for nausea. In some cases, it may cause appetite loss and constipation.

4. Dandelion root juice

Dandelion root is a kidney tonic that stimulates the production of bile. This is thought to help eliminate waste, increase urine output, and improve digestion. Dandelions have vitamins (A, B, C, D) and minerals such as potassium, iron, and zinc.

Dandelion is effective in preventing the formation of kidney stones.

You can make fresh dandelion juice or buy it as a tea. If you make it fresh, you may also add orange peel, ginger, and apple to taste. Drink 3 to 4 cups throughout the day.

5. Celery juice

Celery juice is thought to clear away toxins that contribute to kidney stone formation and has long been used in traditional medications. It also helps flush out the body so you can pass the stone.

Blend one or more celery stalks with water, and drink the juice throughout the day.

6. Apple cider vinegar

Apple cider vinegar contains acetic acid. Acetic acid helps dissolve kidney stones.

In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones. There are numerous other health benefits of apple cider vinegar.

Apple cider vinegar was effective in helping reduce the formation of kidney stones, though more studies are needed. But because of the numerous other health benefits, there’s probably little risk.

To reap these benefits, add 2 tablespoons of apple cider vinegar to 6 to 8 ounces of purified water. Drink this mixture throughout the day.

You shouldn’t consume more than one 8-ounce glass of this mixture per day. You can also use it on salads straight or add it to your favorite salad dressing.

If ingested in larger amounts, apple cider vinegar can lead to low levels of potassium and osteoporosis.

People with diabetes should exercise caution when drinking this mixture. Monitor your blood sugar levels carefully throughout the day.

7. Water

When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual 8.

Once the stone passes, you should continue to drink 8 to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form.

Pay attention to the color of your urine. It should be a very light, pale yellow. Dark yellow urine is a sign of dehydration.

8. Lemon juice

You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily.

A great deal of lemons would be needed to make a huge effect, but some can help a little.

Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth and provides vitamin C.